Core collection 01 / 02
The AuDHMe™ Core Hoodie
Your mind. Your direction. Carry the AuDHMe compass into every space you make your own.
Different minds belong here
£39.99 base price
You don't have to perform or mask here. Follow three slow breathing phases for about 18 seconds, or tap the fidget bar below. Enter whenever you feel ready.
My speech is offline right now due to sensory or cognitive overload. I can hear and understand you, so please don't force me to talk.
Your site, your choice
These are optional starting suggestions based on the selected Neuro-Code. Change any setting before applying. This does not diagnose you or change what other people see.
No changes selected yet.
You can change these choices or restore the usual site at any time. They last only until you restore the site or close this page.
Adjustments, communication passports, interoception check-ins, and statutory grants. All structured for low-demand use.
Select your context and barriers (with time blindness and numerical processing kept distinctly separate) to generate a professional adjustment request email.
Create a one-page snapshot of your communication preferences, sensory needs, executive support, and signs of overwhelm.
AuDHD & Dyspraxia Profile
Check your sensory, executive, motor, and social capacity to choose a gentler next step.
Your sensory load and cognitive stamina are manageable. Pace yourself with water breaks.
Practical guidance on British support frameworks, including DWP Access to Work grants (£69,260), DSA, and the Equality Act 2010.
Funds workplace coaching, assistive software, and sensory equipment. No formal diagnosis required.
Statutory duty for UK employers and universities to provide reasonable adjustments based on daily impact.
Financial support for extra daily living or mobility costs caused by long-term neurodivergent or sensory conditions (up to £194.60/wk total). No formal diagnosis required-assessed purely on functional daily impact.
Information provided in this Support Toolkit is for educational self-advocacy and does not constitute formal legal or medical advice.
Switch between the Neuro-Code™ Encyclopedia Flip Cards and the 24 Compact Condition & Symptom Cards (tap any condition card to open its full breakdown).
You are a safe/trusted person. I am comfortable being unmasked and honest about my needs with you.
My ability to sustain focus is tied to the presence of another person (physical or virtual). Their presence acts as a grounding anchor for my nervous system.
My sensory system is maxed out. Lights, sounds, or textures are too intense right now. I need a reduced-input environment to regulate.
My nervous system is understimulated. I need movement, pressure, texture, or sound input to feel grounded and present.
Background noise has hit my limit. I can't filter conversation from ambient sound. Quiet or headphones are required.
My skin is hypersensitive or a texture/fabric in the environment is causing physical distress. Please avoid unexpected touch.
Cluttered environments, flickering lights, busy screens, or harsh glares are disrupting my focus. I need a visually calm space.
A smell in this environment is causing physical distress. I may need to relocate or the scent source needs to be removed.
The layout of the digital or physical system/info I am interacting with is too cluttered or illogical to process accurately right now.
My internal "thermostat" is failing. High ambient heat is causing a rapid drain on my cognitive resources.
Multiple competing sound sources are creating an "auditory wall" that prevents me from isolating specific information.
An anxiety-based physical inability to speak in specific social or high-pressure contexts. This is distinct from a total loss of language.
I heard you, but my brain needs extra time to interpret what was said. Please wait before repeating or continuing.
My working memory is at capacity. Adding more information right now will cause dropout. I need a pause to offload.
Switching tasks requires significant mental rampup time. Interruptions now will cost 20-plus minutes of re-entry.
I am in a deep focus state. Interrupting now is costly. My peripheral awareness of my environment/to-do list is currently offline.
Starting tasks, switching, or sequencing is difficult right now. I may need a clear first step or external structure to begin.
My verbal processing is impaired. Please send this in writing. I will respond more accurately via text than speech.
I am capable of high-level output in one channel (e.g., Task OR Talk) but cannot split my focus between two simultaneous inputs.
I have spotted a recurring logic, error, or efficiency in the current system. I need a moment to map out this connection.
I have been performing neurotypical social norms for extended time. My social battery is depleted. I need to be authentic or alone.
I cannot sustain surface-level conversation or social filler right now. I am available for meaningful exchange but not subtext.
I am processing language literally right now. Sarcasm, metaphor, or indirect requests may be misread. Please be direct.
Maintaining eye contact is using significant cognitive resources. I may look away to think; this is attentiveness, not disrespect.
I need solitary, low-demand time to recover from social interaction. This is not rejection. I will re-engage when regulated.
This is an unexpected social situation and I do not have a prepared response. Please give me a moment to formulate.
I am moving between states (e.g., task to social). I am physically present, but my internal data is still "uploading" to the new context.
I am using physical movement or vocalisation to process high energy and maintain my internal baseline.
I have not noticed hunger, thirst, or a need for movement. I may need an external prompt for basic self-maintenance.
I know what needs to be done but cannot start. This is not avoidance. I need a body double, a timer, or a micro first step.
My sense of time is distorted right now. I cannot accurately estimate how long things take or how much time has passed.
I am operating under sleep deficit. My regulation, processing, and output capacity are significantly reduced.
External demands are triggering an autonomic resistance response. Reduce pressure and increase perceived choice to support re-engagement.
An expected routine has been broken. My nervous system needs time to adjust.
Temporary loss of "body in space" awareness. I may be clumsy, bump into objects, or misjudge physical distances.
If a person, task, or object is not in my direct field of vision, my brain has de-indexed its existence.
Faced with multiple options of equal weight, my internal "sorting" system has stalled. I cannot determine priority and need an external tie-breaker.
I am approaching a full neurological shutdown. I need immediate removal from stimulation and space to be non-verbal and still.
I am at the edge of a stress response that may appear as an emotional outburst. This is involuntary. Reduce demands and stimulation now.
I need to access a physically safe, low-stimulation environment immediately. Please help remove barriers to this.
I have lost access to spoken language. I can still communicate via writing, gestures, or AAC. Do not force speech.
My nervous system has entered a freeze state. I appear unresponsive but I am aware. Calm, low-demand presence helps.
I need my identified support person contacted immediately. I am not able to advocate for myself in this moment.
The current communication style (shaming/threatening) has triggered a survival response, making logical processing impossible.
My cognitive or motor skills are degrading specifically because I am being watched or evaluated.
I am "locked" in a loop (thought, action, or social). I require a neutral, direct prompt to shift my focus without emotional escalation.
I can hear the sound perfectly, but my brain cannot "decode" the words. They currently sound garbled or unintelligible.
My motivation system requires a genuine "win" or positive acknowledgement to restart after a high-stress period.
I am sharing a deep interest to regulate and bond. This is an act of connection; please join my flow.
I am in a state of high-harmony with my environment or a partner. Let us maintain this rhythm without unnecessary interruption.
I am processing high-positive energy. I may use physical movement or vocalisation to celebrate and process this energy.
My executive monitoring system has stalled. I cannot plan, prioritize, or process my own status until I have had a period of zero-demand rest to reboot the system.
All original frameworks displayed here, including the Neuro-Code™ Protocol, Endocrine Code™ Protocol, Neuro-Pass™ credentialing, and the AuDHMe™ ecosystem, are the exclusive intellectual property of Jason Parish © 2026.
Commercial use or corporate training integration requires an active licensing agreement. Real-time access is freely permitted for individual self-advocacy and grassroots community use. AuDHMe™ provides environmental and communication logistics frameworks rooted in lived experience. These structures do not constitute, nor are they a substitute for, professional medical advice, clinical diagnosis, or treatment.
Cutting and assembling physical Neuro-Pass credentials, zero-verbal tactile card decks, Ally-Edition guidance modules, Endo-Code tracking, and QR passes directly from my workbench.
Rolling out sovereign registration protocols, Neuro-Pass accommodations, and real-world venue partnerships across public spaces.
Accessibility has to live in the real world, not just on a screen. Unity Ventures runs accessible local gatherings, sensory-conscious movie nights, and community events designed to get rid of both financial barriers and the pressure to mask.
No financial gatekeeping. Every event runs on a flexible contribution model so nobody gets priced out of community.
Sensory-aware screenings where you can stim, sit comfortably, and exist without being shushed or judged.
Social spaces built around literal communication, parallel play/body-doubling, and unmasked acceptance.
All original frameworks displayed here, including the Neuro-Code™ Protocol, Endocrine Code™ Protocol, Neuro-Pass™ credentialing, and the AuDHMe™ ecosystem, are the exclusive intellectual property of Jason Parish © 2026.
AuDHMe Sanctuary shop · Wear your difference
Made for the many ways minds move through the world. Find your statement, your comfort, your AuDHMe.
Core collection 01 / 02
Your mind. Your direction. Carry the AuDHMe compass into every space you make your own.
Different minds belong here
£39.99 base price
Spectrum collection 02 / 02
A statement of individuality and neurodivergent pride, on your terms.
The spectrum starts with me
£39.99 base price

Core collection
A heavyweight, comforting statement piece designed to bring our mission into everyday life, featuring the geometric AuDHMe™ compass emblem on the chest.
£39.99 + £6.50 shipping
65% ring-spun cotton, 35% polyester · Heavyweight 8.5 oz fabric · Unisex

Spectrum collection
“The Spectrum Starts With Me!”
A bold frontline piece celebrating neurodivergent agency, with our flagship tagline across the chest in high-contrast typography.
£39.99 + £6.50 shipping
65% ring-spun cotton, 35% polyester · Heavyweight 8.5 oz fabric · Unisex
A campaign for mandatory low-demand sensory rooms in appropriately sized businesses and institutions, alongside sensory-safe protocols in public and civic buildings. Access to everyday life should not come at the cost of sensory safety.
Mandatory low-sensory rooms in appropriately sized businesses and institutions, alongside quiet zones, flicker-free lighting, and less relentless background music and announcements in essential services.
Clear, literal wayfinding and direct assistance options so navigating a hospital, station, or council building doesn't burn through your entire executive function battery before you even arrive.
Written/text service channels, zero-eye-contact penalties, and physical retreat spaces to prevent sensory overload from turning into a public meltdown or shutdown.
Our petition is hosted on Change.org so every signature is verified and logged for legislative submission.
SIGN THE PETITION ON CHANGE.ORG ↗The Sanctuary Standard is a civic advocacy blueprint created by Jason Parish © 2026 under the AuDHMe™ framework.
Asking for adjustments in public shouldn't mean explaining your entire medical history to a stranger at a ticket desk. These established cards give you recognised visual proof of your access needs.
Links with major ticketing platforms and theatres so you can book companion tickets or queue adjustments online without awkward phone calls.
A clear photo ID card for retail, transport, and public venues so you never have to carry private diagnosis letters or benefit paperwork in your bag.
The globally recognised green sunflower lanyard and custom ID cards that let staff know you may need extra processing time, patience, or sensory space.
We are currently in the active design and specification phase for the official physical and digital AuDHMe™ Neuro-Pass. Built to complement existing verified systems like the Access Card and Sunflower Scheme, this sovereign credential will feature an integrated icon communication bar for instant non-verbal advocacy during high-stress moments or meltdowns.
AuDHMe™ signposts these independent services to support real-world self-advocacy and is not affiliated with Nimbus Disability, National Disability Card Ltd, or HD Sunflower Scheme Limited.
The digital AuDHMe™ Neuropedia and Neuro-Codes will always stay 100% free and open-access.
When you're in the middle of a shutdown or sensory overload, unlocking your phone, navigating apps, and typing is often impossible. Physical cards work when your battery, or your voice, is dead. Backing this portal buys the raw linen cardstock, matte finishes, and CR80 blanks so I can fabricate the first production runs directly at my workbench.
Keeps the live Neuropedia 100% ad-free and open-access for grassroots self-advocacy, and logs your name in the founding patron registry.
Unlocks copy-ready Neuro-Code status formats built for Discord, Slack, university emails, and workplace signatures.
Reserves your physical 310gsm linen Neuro-Code™ V1.4 Core Deck plus physical QR Bridge Passes from the first production run. The Neuro-Pass is in development.
100% of funds raised through this portal go directly into raw cardstock, print materials, and workbench fabrication. Created by Jason Parish © 2026.
About AuDHMe
AuDHMe began with one person's need for clearer language and practical tools. It grows through the many ways neurodivergent people understand, adapt to, and move through the world.
My part of the story
I live with both autism and ADHD. Most days, the autistic need for routine, literal language and predictability collides with the ADHD need for novelty, movement and interest-led energy. Neither side is a flaw; they simply describe a brain navigating a world that was not always designed with it in mind.
The masking, sensory overload, executive dysfunction and time blindness that often come with that experience are exhausting. AuDHMe grew from the wish for fewer explanations, clearer alternatives and tools that help me communicate before I run out of words.
“I am not offering a finished definition of neurodivergence. I am sharing what I have learned so that others can recognise themselves, adapt what helps, and find language of their own.”
The project started as something I needed personally. I continue it because no one should have to translate themselves into expensive jargon or apologise for needing access. Whether you are autistic, ADHD, AuDHD, dyslexic, dyspraxic, living with OCD, or carrying another kind of difference, you belong here without having to prove it.
A shared direction
People are experts in their own experience, even when their needs or words change.
Good support should reduce effort, clarify choices and make everyday life more possible.
There is no single way to be neurodivergent, and no need to arrive fully understood.
Live weather is optional. If selected, your browser asks for location permission and rounded coordinates are sent to Open-Meteo for current conditions.
Information about intellectual property, accessibility resources, and professional advice boundaries.
All original frameworks displayed here, including the Neuro-Code Protocol, Endocrine Code Protocol, Neuro-Pass credentialing, and the AuDHMe ecosystem, are the exclusive intellectual property of Jason Parish © 2026.
Real-time access remains freely available for individual self-advocacy and grassroots community use. Commercial use or corporate training integration requires an active licensing agreement.
AuDHMe provides lived-experience environmental and communication frameworks. These resources do not constitute or replace medical, clinical, therapeutic, legal, or other professional advice. Use appropriate local services for advice specific to your circumstances.
Independent organisations linked from AuDHMe are separate services. References and links are signposting information and do not imply affiliation, endorsement, or guaranteed eligibility.